Let's Talk About Diabetes Exercise IS Medicine

To be eligible for this class, the individual must have one of the following insurance plans: Banner Medicare Advantage (Dual, HMO, PPO). Please provide your insurance plan when registering.

Did you know that walking 30 minutes a day can help lower your blood glucose? In this interactive presentation we will talk about the different types of physical activity, the benefits, how to make exercise enjoyable, and how to do different activities without expensive gym equipment..

Contact Information:
To provide valued comments or feedback, please contact Tracy Garrett at [email protected] or Shannon Wolfe at [email protected]

Microsoft Teams Requirement for Class Participation:

Note: Download the Teams app before the meeting to ensure a smooth start:

Joining by Computer:
- Click "Join Microsoft Teams Meeting" in your meeting invite.
- Choose to join via the web or download the desktop app. If you already have Teams installed, the meeting will open automatically.
- If you don’t have a Teams account and it’s allowed by the organizer, you can join as a guest by entering your name. If you have an account, sign in for access to meeting features. Depending on settings, you may enter the meeting immediately or wait in a lobby.

Joining by Mobile Device:
- If you have the app, select "Join Microsoft Teams Meeting" in the invite to open and join the meeting. If not, you'll be directed to the app store to download it.
- Join as a guest by entering your name if you don’t have a Teams account. If you have an account, sign in for full access. Depending on settings, you may enter the meeting directly or wait in a lobby.